Jason Peté is a Student Advisor at Berkleemusic.com. A Berklee College of Music graduate (Music Business and MGMT major and Voice principal, ’07), Jason has a background in vocal performance in genres ranging from Jazz, Pop, Gospel, Classical and Musical Theater. His performance experiences range from background vocals with major artists such as Gloria Estephan, Paul Simon, Livingston Taylor, and The Yellow Jackets to solo gigs in the New England and West Coast areas. He continues to pursue music, performing for audiences across the country.
The Winter month’s are here and with the harsh weather abound, I’m constantly battling a cold. The bigger picture is that I should consider a trip to an ENT (Ear Nose and Throat) specialist to have my tonsils removed, but for now while that isn’t feasible for me, I’ve developed a series of “work-arounds” to keep my voice ready for performance and daily use.
I usually develop a cold right when the Autumn temperatures turn wintry. As a vocalist, this is a big problem for me. Early mornings seem flooded with mucus and phlegm… sometimes it’s difficult to breathe… how do I sing around this, how can I get rid of it?
A remedy I’ve discovered, without hacking all morning, is to sit in the bathroom with the shower running (steaming hot water, of course) for about 15 minutes; creating a sort of sauna-type atmosphere. Anything blocking the breath passage eventually starts to come up and rather than coughing it out (sorry for the graphic description) you’ll spit it out. Alternatively, you can stand in the shower with hot water running over your head and allow everything to drain from your mouth. It’s not environmentally friendly, wasting so much water (it can take a while) and I know it reads pretty gross, but it works! Why this elaborate process when you can just cough it out? Coughing is really bad for your vocal chords and potentially damaging:
Coughing is a natural reflex which helps to get rid of anything that may block our breath passages, but it’s often rather violent and can cause severe damage to your vocal chords. The harsh rush of air when coughing is like sand paper on your vocal chords… I’m probably exaggerating a bit here, but the bottom line is, it’s terrible for your vocal chords; so bad you’ll feel it over time. Ever notice how it hurts to talk and your voice is a bit scratchy after a coughing fit and or consecutive days of battling a cough?
Instead of coughing, try a warm glass of water. Gargling salt-water in the AM is also helpful (the salt will help to breakdown the yucky things like mucus or phlegm). Cough suppressants also come in handy, especially when attempting to get some shut-eye or in a public/office setting where coughing too frequently, too loudly can be disruptive.
You can also try ice-cream. It’s fatty properties will help coat your throat. Maybe there isn’t a scientific explanation for ice cream as a remedy, but again, it works! Give it a try. Proof is in the pudding… er, ice cream.
Throat clearing is another “remedy” we often resort to when sick with a cold or even in a performance setting before singing. Ever notice singers are always clearing their throats before singing. I think it’s our subconscious way of making sure our voice is good and ready to go before letting out the first note. Reason aside, it should be done minimally, if at all.
Clearing your throughout, similarly to coughing, presents a harsh “attack’ to the leading edges of the vocal cords. Try clearing by humming a low note. If throat clearing is unavoidable, do it gently and moderately so as not to wear out the cords.
Limit extreme temp. liquids in the Winter months, we all have a tendency to reach for really hot coffee, or cocoa (what a better way to warm up, right? NO!). Really hot or really cold beverages are harsh on the vocal folds and in the long-term can cause severe damage. Taking this a bit further, keep this in mind when choosing temperature for foods you eat as well; the same applies! Go for something tepid… keep it warm/room temperature if you want a drink on the toasty side of things.
Rest: rest all the time- the amount of sleep one should get each night varies from person to person, so if you’re not sure how much you may need, I’d suggest taking some time to experiment when you’re schedule is flexible. Your body will tell you.
Another aspect of resting applies to resting your voice… while awake. Early on in my singing career, a voice teacher recommended I rest my voice for a full hour after waking in the morning. As a 13 year old, I’m sure you can imagine how daunting this was. At that age, it didn’t seem feasible. Fast forward a decade plus later, it’s still unrealistic, but important that I attempt to remain silent during the first waking hours of the day to allow my voice to warm-up. Much like a car’s heating system during Winter, the voice needs time to warm-up and adjust. Think about it, we walk around our homes a bit in the morning, from room to room; some of us may take a shower, back to the bedroom to clothe ourselves for the day then out the door. All of these location changes have temperature changes as well, which in the first hour of the day can be harsh on the vocal chords and the general anatomy of our voices. If it isn’t feasible for you to remain quiet, keep conversation to a minimum and for further protection, consider the next thought (especially in frigid temperatures).
Protect your neck: keep it warm! Your neck is what shields your vocal chords from the cold air! Easiest fix, wear a scarf. Already wear one? Make sure it’s nice and snug around your neck, but not too tight… you want to have mobility of course.
There are a host of other useful tips out there, but I’m hoping this information helps. Be on the look-out for vocal health round two. We singer’s have a delicate and sometimes temperamental instrument. It’s important to treat it with care; it is, after-all, the only one we’ve got.
For more information on vocal heath and voice technique as well, look into our Voice Technique 101 course. Here’s a link to the course description and syllabus pages for further reading:
-Jason
Berkleemusic’s next term begins on April 2nd, 2012.
Find out more at berkleemusic.com or contact a Student Advisor:
1-866-BERKLEE (USA) | +1 617 747 2146 (Intl) | advisors@berkleemusic.com


Here’s a question I get all the time as an advisor for the online school and as a working musician: How do I get my own gig?
